Most men are familiar with the problem of insufficient potency, and such offenses can become constant and become a serious obstacle to normal life. The most common will improve erection, resort to high speed medications, with a mass of contraindications and side effects. We want to say how to increase the potency in men in natural ways, it often turns out to be much more efficient.
Normal sexual health is a prerequisite for the full life of man, his success and well-being. Unfortunately, the number of factors that negatively affect libido and potency increases every year: bad ecology, bad nutrition, low immunity, hard work and constant progress.
As a result, today more than half of men in the intimate sphere, not everything is safe. And it's good if you're not very rare on the height in bed, and that can be attributed to the fatigue, headache or something. But when such trouble is constantly happening, this leads to the intensity of the psychological atmosphere, loss of self-confidence, the formation of many complexes and transformations of minor disorders into serious disease. So don't wait until temporary problems are developing into a global problem and try to correct the situation yourself.
The state of the body, the full work of all its systems has a huge impact on the sexual abilities of man. Therefore, for natural improvement of potency, it is necessary not only to affect reproductive organs, but achieve general recovery.
It is known very efficient ways to increase potency in people with folk drugs. But above all, it is necessary to learn and fulfill simple rules that will help restore the health of the male reproductive system.
- There is no miracles, and the most advanced diet, exercise physiotherapy, experienced folk recipes will not increase potency in two days. All natural methods are based primarily on the general strengthening of the body and eliminating the causes of violation of the sexual function, respectively, it is necessary to prepare for the fact that significant time will need to achieve a noticeable improvement.
- No folk mode increasing potencies allow exactly to determine and successfully carry with the cause of erectile dysfunction without major drug therapy. For this reason, do not delay visit to the doctor and follow all his recipes carefully.
- National medications for increasing potency in men, of course, have fewer side effects in relation to traditional drugs, but also have contraindications. That is why before the start of treatment, it is necessary to advise with an expert on whether you are allowed to choose, whether it is possible to take certain herbal tinctures and whether some physical exercises will harm.
- The treatment of impossible remedies is also an excellent prevention of various sexual disorders. Given this, natural methods will help prevent the development of many sexual disorders and for a long time to forget about problems with reproductive organs.
So let's look at the main methods that will help naturally increase sexual abilities.
Healthy lifestyle
Since most problems in the intimate sphere associated with the wrong way of life, above all, you should pay attention to its customization. To increase the potency, it is necessary:
- Deduct from constant seating at work and at home in front of the TV, and instead enter sports, start filling each morning, walk more often on foot. Even during the working day you can enter it in every way - a short time to stop a short time, move away from your computer and extends a little. It is better to walk a few bus stops on foot and breathe fresh air, and instead of waiting for a lift, climb the stairs yourself.
- For weight control - male potency is largely harmful to additional pounds and thin. If your body weight deviates from the norm, first try correcting the situation by changing diets and physical exercises. In case your efforts do not bring results, contact a dietitian who will prescribe the correct nutrition and food schedule.
- To leave your favorite, but no less harmful, habits - significantly reduce the number of consumed alcoholic beverages and cigarettes. Occasionally you can allow you to drink a glass of dry wine or a glass of cognac, but you will have to forget about day gatherings with friends.
- Always remember that night is intended to sleep, not a job or party - go to bed not very late, it sufficiently sleeps, plan your day so you should sleep at least seven to eight hours. But remember that the late getting up is the same damage to health as a lack of sleep.
Practice
Regular sports, morning exercises, moderate physical activity in any case contribute to a natural increase in sexual abilities. It will be very often heard that, it is understandable, but it takes time to visit the gym, which is not enough for anything, there is difficulty after working day, not as if going to the house, and not.
But in fact there are a number of special exercises to increase potency that do not require simulators and will only take twenty minutes. Not to mention Kegel Gymnastics - an alternative tension and relaxation of the perineal muscle that are between the testicles and the anus. Unconditional plus these exercises is that it can be performed without looking from work or getting up from the chair. Prerequisite is only the regularity: If you make this gymnastic two to twice a day, improvements will be noticed very quickly.
Proper nutrition
The properly selected diet is unusually important for men's health. Man's body should not be short of products that help increase testosterone levels, encourage potency and significantly improve sexual abilities. The menu should contain a meal that contains a large amount of protein, natural fats and carbohydrates, vitamin A, E, C, groups B, zinc, selenium, magnesium, iron and other macroelements.
To maintain great dietary potency, men should enter:
- Meat and fish - Low beef, chicken, turkey, rabbit, mackerel, tuna, salmon, flaunder. The dishes should be cooked, simmered or mating.
- Fresh vegetables and fruits - pumpkins, potatoes, onions, garlic, carrots, avocado, figs, grenades.
- Seafood - shrimp, oyster, squid, mussels. Moluskes preferably eat in raw form, because most useful compounds are destroyed under the influence of high temperature.
- Green and spices - parsley, celery, spinach, nutmeg, wedges, cardamom.
- Walnuts - walnuts, hazelnuts, almonds, cedar. Please specifically recommend every day to eat a spoonful blend of nuts with heaps on a spoon.
- Dry fruits - raisins, plums, dates, dried apricots.
- Black chocolate
- Cocoa
If problems arise with the potency, men do not need to be consumed all, legumes, grapes, peaches, apricots, yeast, beer, a large amount of coffee. This is due to the fact that these products increase the level of estrogen in the blood and simultaneously reduce testosterone concentration.
National medications
It has been used for a long time to increase male power in people of different decoctions and tinctures of medicinal plants, other plant products.
- Nettle - Since ancient times, the nettle seeds for potency is widely used. Therapeutic decoctions, TINK, were prepared from the seeds of this plant. It has been proven that the use of meals based on networks increases the concentration of free testosterone.
- Garlic for the power of men - Increasing male strength is associated with increased blood flow to penis, high content of vitamins needed for male health, selenium, magnesium, essential oils in this product.
- Mint - The influence of the mint on male potency has been discussed for a long time, and many studies are dedicated to this issue. It has been proven that mettle tea causes increased libido and potency, has a relaxing effect, relieves stress. However, this drink cannot be abused, because the mint helps reduce the level of testosterone and as a result, a reduction in potency.
- Pumpkin seeds for potency - this simple and very delicious product is very useful for men's health. Pumpkin seeds contain vitamins E, K, group B, a large amount of zinc, magnesium, phosphorus and other macro-free elements.